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Nutrition and Osteoarthritis
Exploring the Link Between Nutrition and Osteoarthritis.
Something that was made abundantly clear very early into my nutrition practice was just how many health issues could be affected by nutrition, and arthritis is one of those issues. Both rheumatoid and osteoarthritis are 2 diseases both highly impacted by nutrition. In this blog, I would like to share the evidence we have on osteoarthritis, and the improvements nutrition can have in a very short time on pain, mobility and quality of life.
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Posted on 2023-09-06
Why a Neck Massage helps Desk Jobs and Office Administrators
Navigating the Physical toll of Desk Jobs: The Power of Massage Therapy.
In today’s fast-paced world, the rise of desk jobs has brought both convenience and challenges to our daily lives. While these roles have revolutionized the way we operate, they also harbor a range of physical repercussions that can take a toll on our well-being. From persistent neck and back pain to deteriorating posture, the sedentary nature of desk jobs can lead to a fair share of drawbacks. Fortunately, there&rsq...
Posted on 2023-09-05
Do You Care for Your Body the Same Way you Care for Your Car?
Your Body's Dashboard: Why Regular Health Maintenance Is Like Car Care.
Waking up sore has become an all-too-familiar routine.
What used to be a quick bounce out of bed has transformed into a slow and careful roll to the edge, followed by a series of groans and stretches. It's as if my body is sending me a not-so-subtle message: "Hey, remember, you're not getting any younger." As I've grown older, recovery seems to take longer, and those aches and pains don't just disappear as effortlessly as ...
Posted on 2023-08-08
6th International Consensus on concussion in sport
The Latest Research on Concussion in Sport: Understanding and Managing Concussions.
No two concussions are the same, and no two recoveries are the same. However, our approach to concussions has evolved with the latest research. In 2022, the international scientific and clinical community gathered in Amsterdam to create the 6th international consensus statement on concussion in sport. This statement, published in the British Journal of Sport Medicine, provides the most up-to-date strategies fo...
Posted on 2023-07-07
Is there really a way to prevent injuries?
A note to my past self, regarding my self-inflicted gardening injury. A blog by Russ Gothard, PT.
I hurt my back last weekend. I felt it happen, too. I was filling a planter full of dirt that I’d loosened and picked through to remove all the weeds. Like the expert on body mechanics that I am, I bent forwards, took a huge scoop of dirt, lifted with my back, and twisted to dump the dirt out. Something tweaked, and all of a sudden I couldn’t breathe deeply without serious pain. Now her...
Posted on 2023-06-02
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