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Pelvic Pain Awareness Month - Here's the Basics

Pelvic Pain Awareness Month - Here's the Basics
Did you know that May is Pelvic Pain Awareness Month? As someone who has suffered from pelvic pain in the past, I am very passionate about raising awareness about this often debilitating condition that many women and men experience, but are hesitant to discuss. Pelvic pain can have significant consequences on an individual’s physical, mental and social well-being and I am honoured to work as a pelvic health physiotherapist to help people learn about the causes of their pelvic pain and wo...
Posted on 2022-04-28

What's the Best Way to Prepare for Activities After a Baby?

What's the Best Way to Prepare for Activities After a Baby?
When the days get longer and signs of spring are in the air, my mind starts to drift toward running, biking and hiking activities. Living in Calgary, we are very fortunate to have access to amazing spaces to enjoy sports and recreation! Spring is the season many of my pregnant and postpartum patients get the itch to move more as well. I often get asked at this time of year about expectations for getting back to activities like running races and mountain biking. Personally, I remember spending m...
Posted on 2022-04-28

How To Not Pee Your Pants At Work

BACK TO THE OFFICE? HERE’S SOME HEALTHY BLADDER HABITS The “end” of the pandemic has allowed many of us to settle into a normal routine again. For some, that means returning to the office. It’s been a while! Working from home over the last two years has conditioned us to settle into a comfortable and predictable routine. But working in a new environment offers a new set of challenges: how will we manage to balance our meetings, respond to emails, scroll Instagram, eat e...
Posted on 2022-03-31

Show Yourself Compassion!

Show Yourself Compassion!
As February is upon us, I am reminded everywhere that Valentines Day is almost here. February the month of Love, Romance and Chocolate gift boxes......but wait... It's also the month of Self-Love and maybe some Compassion for Yourself! Giving your OWN body and mind what it needs is super important as well!I am grateful everyday to be able to help people recover from injuries, decrease their migraines, enhance their athletic performance or just give them a quick escape from the stressful reality...
Posted on 2022-02-11

Collaboration - We Can Help You!

Collaboration - We Can Help You!
It was late in the afternoon on a Thursday. I had just finished with a patient and as I was walking them to the reception area, I ran into our Nurse Practitioner (NP) Eric and one of our Advanced Physiotherapy Practitioners. Unfortunately, our physiotherapist was somewhat in distress and walking bent over and shifted due to intense low back pain. His pain gradually increased over time that day. He was very concerned as he wanted to be able to care for his patients the remainder of his work day. ...
Posted on 2022-01-18
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