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How does stress affect what and how we eat?

How does stress affect what and how we eat?
Nutrition for Stress Management. Stress and nutrition are completely intertwined. Stress profoundly effects the choices we make around food and eating behaviours, and poor nutrition affects our ability to manage stress. This mean it is not only important to reduce stress so we eat better, but to choose a healthier diet to support the stress we are trying to manage. So how do we break this vicious cycle? In this article I will explain how we can both eat better to reduce the impact of stress on ...
Posted on 2023-12-01

Nutrition and Osteoarthritis

Nutrition and Osteoarthritis
Exploring the Link Between Nutrition and Osteoarthritis. Something that was made abundantly clear very early into my nutrition practice was just how many health issues could be affected by nutrition, and arthritis is one of those issues. Both rheumatoid and osteoarthritis are 2 diseases both highly impacted by nutrition. In this blog, I would like to share the evidence we have on osteoarthritis, and the improvements nutrition can have in a very short time on pain, mobility and quality of life. ...
Posted on 2023-09-06

Sustainable Weight Loss through Proper Nutrition

Sustainable Weight Loss through Proper Nutrition
Sustainable Weight Loss - 3 Steps for Meaningful Change. Everyone trying to lose weight knows the struggle. You search endlessly online for a solution, method, anything that can help you shed the extra pounds you have noticed creep on over the last months or years. However you are bombarded with conflicting information about what to do. The methods are endless from cutting out entire food groups, usually carbohydrates (which seems to be the most common information out there nowadays) to supplem...
Posted on 2022-12-23

Nutrition through Menopause - steps to manage symptoms

Nutrition through Menopause - steps to manage symptoms
When starting my nutrition practice in the UK, I quickly realized one of the primary concerns from female patients were hormonal issues. Fertility, polycystic ovarian syndrome, fibroids, breast cancer, PMS, estrogen dominance and menopause are a few of the conditions I regularly help manage. Dealing with the symptoms of menopause can be extremely distressing, and every woman must go through it. There is a very obvious gap in treatments available to women in order to better help manage the hormon...
Posted on 2022-10-05

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