WHAT IS REDCORD?

Redcord is a multi-suspension exercise system used to activate and strengthen the muscles of the body. The suspension adds a new element to the treatment of injuries and pain by eliminating compensations and isolating key muscles used for functional movement, sport, or activity.

Techniques unique to the Redcord:

• Suspension and the use of body weight for exercise
• Shaking the slings or ropes to create instability in the exercise—instability is required for activation, rehabilitation and strengthening of key stabilizing muscles
• Exercise progression—with the use of bungees and ropes, the level of exercise difficulty can be easily altered

WHO IS REDCORD FOR?

Redcord is for anyone who seeks treatment from a physiotherapist. At Momentum Health, we use Redcord to treat many problem areas:

• Chronic Pain
• Low Back Pain
• Neck
• Shoulders
• Hips
• Neurological Injuries
• Joint Replacement
• Post-MVA(Motor Vehicle Accident)/Whiplash

Heather Curilla, PT, provides Redcord Physiotherapy at our Momentum Health Deerfoot location.

Book online now!