
WHAT IS REDCORD?
Redcord is a multi-suspension exercise system used to activate and strengthen the muscles of the body. The suspension adds a new element to the treatment of injuries and pain by eliminating compensations and isolating key muscles used for functional movement, sport, or activity.
Techniques unique to the Redcord:
- Suspension and the use of body weight for exercise
- Shaking the slings or ropes to create instability in the exercise—instability is required for activation, rehabilitation and strengthening of key stabilizing muscles
- Exercise progression—with the use of bungees and ropes, the level of exercise difficulty can be easily altered
WHO IS REDCORD FOR?
Redcord is for anyone who seeks treatment from a physiotherapist. At Momentum Health, we use Redcord to treat many problem areas:
- Chronic Pain
- Low Back Pain
- Neck
- Shoulders
- Hips
- Neurological Injuries
- Joint Replacement
- Post-MVA(Motor Vehicle Accident)/Whiplash
Heather Curilla, PT, provides Redcord Physiotherapy at our Momentum Health Deerfoot location.