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What Does Appropriate Rest Look Like?

What Does Appropriate Rest Look Like?
Finding the ideal balance between rest and training is an important factor for athletic performance, as well as for preventing burn-out and overtraining.  Here is how athletes can make the most of their rest time, even when rest is limited. Re-establish a regular sleep schedule and good sleep hygiene habits, including a calming bed-time routine. Devote time to an activity that is beneficial to your mental health, such as talking to a family member or close friend. For short rest period...
Posted on 2021-03-12

What Will Your First Post-Pandemic Golf Game Look Like?

What Will Your First Post-Pandemic Golf Game Look Like?
Spring is in the air, and with any luck we will soon be dragging our golf bags out of their winter hiding places. While I too am eager to shake off the cobwebs and enjoy some spring golf, there are some important things to consider as we emerge from this long pandemic winter. With the closure of gyms, pools, fitness classes and adult recreational sports, most of us have likely spent the winter without access to our usual fitness routines. When you combine this with the non-ideal home offices (ki...
Posted on 2021-03-12

What's Up Doc? Is it Vertigo?

What's Up Doc? Is it Vertigo?
While we may have seen Bugs Bunny dizzy at the top of a building or actually had a diagnosis, what is vertigo, truly?  Vertigo is a sensation of motion, where you feel like the world is spinning around you, even if it’s not. Some symptoms surrounding vertigo include dizziness, fogginess, nausea, vomiting, and balance disturbances. These are reactions our bodies are having due to a change in our muscles, joints, and even our inner ears. There are many conditions that can create these ...
Posted on 2021-01-28

Does Isolation affect Chronic Pain

Does Isolation affect Chronic Pain
Does social isolation affect pain?. Pain comes in many forms, from minor irritations that come and go to debilitating pain that is persistent and may become chronic. One of the most important issues is how much it interferes with being able to go about activities that once were a normal part of day to day life.The current COVID-19 pandemic has been a difficult challenge for most people to cope with, but those who are also struggling with painful conditions face added challenges.As humans, we ar...
Posted on 2021-01-14

Does It Take Two Hands to Drink? Conquer Tennis Elbow!

Does It Take Two Hands to Drink? Conquer Tennis Elbow!
Anyone who knows me knows my love for all things winter – snow, ice, fun hats and scarves, outdoor activities, holiday decorations, yummy treats; the list goes on and on. What’s not to love? That is, unless you’re dealing with tennis elbow (also known as lateral epicondylitis if you’re talking fancy medical lingo). To someone dealing with this condition, winter just means more aggravation of your injury with activities like shoveling, cooking, baking, even wrapping prese...
Posted on 2020-12-02
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