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Restore Core and Floor

Restore Core and FloorRestore Core and Floor in Calgary Alberta

A postnatal, physiotherapist supervised exercise program

Restore Core & Floor is a group exercise class, tailored to empower and support local mothers like you.

These classes are coming to Calgary at various locations.a family being active outside

What Is Restore Core & Floor All About?

Restore Core and Floor is a specialized, baby-friendly group exercise class designed to help you safely return to physical activity and exercise while focusing on your pelvic health. Restore Core and Floor is designed for Moms anywhere from 6 weeks post-partum up to 5 years after baby.

Who is Restore Core & Floor Made For?

a new mom exercising by the water

  • Learn proven techniques to manage abdominal separation (diastasis rectus).
  • Strengthen your back, core, and pelvic stability, aiding in recovery from issues like incontinence and prolapse.
  • Build connections with other incredible moms within a supportive and encouraging community.

What does it cost?

Because Restore Core and Floor is conducted in a group setting, it can be offered at a lower cost that one-on-one physiotherapy.

Each class is $55, billable to your physiotherapy benefits. The total cost of the class is $330.a new mom practicing mindfulness

Space is limited, so don't miss your chance to join this transformative journey to a healthier, stronger you.

The Next Restore Core and Floor classes are:

Wednesdays at Momentum Health Creekside, starting January 10th with Kieran Liew. SIGN UP CLOSED

Fridays at Momentum Health Deerfoot, starting March 1st at 1pm with Kieran Liew.

Mondays at Momentum Health Ogden, starting February 12th at 10am with Meghan Murphy

Call us to book at 403-455-0025 

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