Free Workshop

Pre-natal Education

Join Ashley Duguid, PT, Pelvic Health Physiotherapist and Dr. Marlee Laméris, DC, as we review Pelvic Girdle Pain and Delivery Education

* Please consider a donation to Gems for Gems to attend this event *

Calendar

Friday November 24th, 2023

6:30 PM

People

Event Held at Momentum Health Mahogany


7 Mahogany Plaza SE #110

This Free Workshop Will Show You:

  • Item#1

    #1

    Our favourite exercises to strengthen and release the right pelvic muscles during pregnancy and after delivery

  • Item#2

    #2

    Tips and tricks for preventing and treating pelvic girdle pain (SPD and SIJ pain)

  • Item#3

    #3

    Little-known pushing techniques as well as post-natal care tips

Presenter

About Your Presenters

Ashley Duguid, PT, BKin, MScPT

Pelvic Health Physiotherapist

Ashley graduated from the University of Calgary with a Bachelor of Kinesiology in 2009 followed by a Masters of Science in Physical Therapy from the University of Alberta in 2011. Ashley has since certified as a Pelvic Floor Physiotherapist and treats a variety of pelvic health disorders including pelvic pain, urinary and fecal incontinence, pelvic organ prolapse and dyspareunia. She has training in pre and post natal exercise prescription and pelvic pain management. Ashley also has a passion for orthopedic physiotherapy, treating a wide variety of muscloskeletal conditions including post motor vehicle accident, post surgical and sport related injuries.She is certified in functional dry needling, completing levels I and II with KinetaCore Dry Needling. Ashley has completed her Level 2 certification in Manual Therapy through the Canadian Physiotherapy Association Orthopaedic Division. Ashley is excited to be part of such a great interdisciplinary team at Evidence Sport and Spine. She looks forward to treating as both a pelvic floor and musculoskelatal physiotherapist.

Presenter

About Your Presenters

Marlee Laméris, DC, BSc, CACCP

Chiropractor

Dr. Marlee Lameris grew up in Red Deer and currently lives in SE Calgary with her husband and daughter. She went to the University of Alberta where she completed her Bachelor of Science degree with Distinction. She then completed her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College in Toronto, where she graduated Cum Laude and with Clinic Honours. In addition to her training in Diversified technique, Graston and MRT at CMCC, Dr. Lameris has taken additional courses in Activator and Thompson technique. She has also completed her certification in pediatric chiropractic with the International Chiropractic Pediatric Association and is certified in Webster Technique.Dr. Lameris creates a comfortable environment for families wishing to experience chiropractic care. She is particularly passionate about working with prenatal and pediatric patients looking for a wellness approach to health. Dr. Lameris thrives for excellence by fostering a welcoming atmosphere that allows the patient to be an active member of his or her own health. By focusing on the chiropractic adjustment, muscle techniques and patient education, Dr. Lameris is dedicated to helping people get better, feel better and live better.Dr. Lameris has been playing soccer since she was five years old and still enjoys playing on a recreational team. She has been lucky enough in her past to volunteer as a soccer coach for youth soccer and as a mentor for Big Brothers Big Sisters of Canada. She also enjoys reading, spending time with her family and going for walks with her black lab, Aero.

Your Path To Taking Back Your Health Starts In