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What's the Best Way to Prepare for Activities After a Baby?
When the days get longer and signs of spring are in the air, my mind starts to drift toward running, biking and hiking activities. Living in Calgary, we are very fortunate to have access to amazing spaces to enjoy sports and recreation! Spring is the season many of my pregnant and postpartum patients get the itch to move more as well. I often get asked at this time of year about expectations for getting back to activities like running races and mountain biking.
Personally, I remember spending m...
Posted on 2022-04-28
Physiotherapy at the Olympics
Sarah worked with the National Alpine Ski team for five years through her affiliation with the Canadian Sport Institute (CSI). During her time as lead physiotherapist at CSI Calgary, Sarah gained extensive experience rehabilitating complex injuries in elite snow sport athlete populations. Her highlights include working as a medical team member at the 2018 PyeongChang Winter Olympic Games and two FIS World Ski Championships. Sarah is a Pelvic Health Physiotherapist at our Evidence Sport and Spine...
Posted on 2021-08-13
So It's Your First Mother's Day?
So it’s your first Mother’s Day? First of all, congratulations! .
Becoming a mother is one of the most significant physical and psychological changes a woman will ever experience and the shift in identity is profound. As a pelvic health physiotherapist, I am so honoured to be a part of so many women's journeys to and through motherhood.
Postpartum starts on Day 1 but does not end at your 6 week check up when you are discharged from your maternity care. Pos...
Posted on 2021-05-06
The 5 things I learned about Pelvic Health
What business does a man have being in a lingerie store, listening to a Pelvic Power presentation by a female Pelvic Health Physiotherapist for an entirely female audience, taking pictures? Well, it just so happens that in my role of support for our practitioners, this is where I found myself.
BraTopia West Springs has been hosting presentations from our group for some time ranging from injury prevention to ‘solving slouchitis’, and most recently, on empowerment for women through ...
Posted on 2019-01-18
