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Is Tailbone Pain holding you back this summer?

Is Tailbone Pain holding you back this summer?
What is Tailbone Pain holding you back from this summer, Calgary? Summertime in Calgary always reminds me of four things- kitchen parties, hiking in the mountains around Banff and Kananaskis, floating down the Elbow River, and of course the Calgary Stampede rodeo. Believe it or not, these 4 activities all have something in common - the potential to injure our tailbone. As a Chiropractor with expertise in fixing tailbone pain, I’ve met people who’ve hurt their tailbones in all sorts...
Posted on 2022-06-28

Pelvic Pain Awareness Month - Here's the Basics

Pelvic Pain Awareness Month - Here's the Basics
Did you know that May is Pelvic Pain Awareness Month? As someone who has suffered from pelvic pain in the past, I am very passionate about raising awareness about this often debilitating condition that many women and men experience, but are hesitant to discuss. Pelvic pain can have significant consequences on an individual’s physical, mental and social well-being and I am honoured to work as a pelvic health physiotherapist to help people learn about the causes of their pelvic pain and wo...
Posted on 2022-04-28

What's the Best Way to Prepare for Activities After a Baby?

What's the Best Way to Prepare for Activities After a Baby?
When the days get longer and signs of spring are in the air, my mind starts to drift toward running, biking and hiking activities. Living in Calgary, we are very fortunate to have access to amazing spaces to enjoy sports and recreation! Spring is the season many of my pregnant and postpartum patients get the itch to move more as well. I often get asked at this time of year about expectations for getting back to activities like running races and mountain biking. Personally, I remember spending m...
Posted on 2022-04-28

Physiotherapy at the Olympics

Physiotherapy at the Olympics
Sarah worked with the National Alpine Ski team for five years through her affiliation with the Canadian Sport Institute (CSI). During her time as lead physiotherapist at CSI Calgary, Sarah gained extensive experience rehabilitating complex injuries in elite snow sport athlete populations. Her highlights include working as a medical team member at the 2018 PyeongChang Winter Olympic Games and two FIS World Ski Championships. Sarah is a Pelvic Health Physiotherapist at our Evidence Sport and Spine...
Posted on 2021-08-13

So It's Your First Mother's Day?

So It's Your First Mother's Day?
So it’s your first Mother’s Day? First of all, congratulations! . Becoming a mother is one of the most significant physical and psychological changes a woman will ever experience and the shift in identity is profound. As a pelvic health physiotherapist, I am so honoured to be a part of so many women's journeys to and through motherhood.  Postpartum starts on Day 1 but does not end at your 6 week check up when you are discharged from your maternity care. Pos...
Posted on 2021-05-06
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