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Navigating the Physical toll of Desk Jobs: The Power of Massage Therapy. In today’s fast-paced world, the rise of desk jobs has brought both convenience and challenges to our daily lives. While these roles have revolutionized the way we operate, they also harbor a range of physical repercussions that can take a toll on our well-being. From persistent neck and back pain to deteriorating posture, the sedentary nature of desk jobs can lead to a fair share of drawbacks. Fortunately, there&rsq...
Posted on 2023-09-05
Your Body's Dashboard: Why Regular Health Maintenance Is Like Car Care. Waking up sore has become an all-too-familiar routine. What used to be a quick bounce out of bed has transformed into a slow and careful roll to the edge, followed by a series of groans and stretches. It's as if my body is sending me a not-so-subtle message: "Hey, remember, you're not getting any younger." As I've grown older, recovery seems to take longer, and those aches and pains don't just disappear as effortlessly as ...
Posted on 2023-08-08
Do you work a desk job? Are you always on your phone? The Fact of the matter is most of us are spending too much time hunched over our smartphones or computers each and every day. As a result many of us are familiar with the discomfort it can cause. This new age issue is being called “text neck” or “tech neck” and is only getting worse. Our kids are the most vulnerable to this condition as access to computers and phones is now easier and earlier than ever before. In this ...
Posted on 2023-03-03
So Your Doctor Told You to Go To Physiotherapy… Now What?. You are going to physiotherapy for a condition/pain to “become better…” How long would you say it would take until you do, in fact, become better? 3 weeks? 6 weeks? 3 months? An easy answer would be “well, it would depend on the condition…” While that may be true, it may not be the only answer. In fact, it may not even be a good answer as it addresses arguably a small percentage of a bigg...
Posted on 2022-11-04
There is nothing worse than being ten kilometers into a hike and starting to feel a jarring pain in your lower back or shoulders. Before you go hiking, you should make sure that you have a properly fitting backpack and that you have customized the different straps to fit you. Hopefully these tips will help you adjust your backpack accordingly, so that you can hike all day long in the backcountry without being dragged down by your backpack! 2: Hip Belt Your hip belt is the most important ...
Posted on 2022-06-28
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